Firdaus+&+friends_911



**TALK SHOW.** Character : **Faris** ( Expert)  **Stephanie** ( Anoxeria Patient)  **Fahdzrulle (**Obesity Patient)  **Shahidir (**Host)

HOST : Assalamualaikum and good evening everyone. Welcome to the…… Our topic for this evening is about Weight Problem and we have **3 guests** which is 2 of them **are** **patients** **with** different **weight issue** **problems** and another **one is the most popular health expert**. Let's invite our 3 guests for today, Miss Stephanie.. How are you MISS STEPHANIE? STEPHANIE : I’m fine. **Nice to be here on the show**. HOST : Our 2nd guest, EN. FADHZRULLE, how are you? FAHDZ : **I’m okay that I still have a chance to be with all of you guys here to have a talk with.** HOST : And the one that we are waiting for, please welcome Mr. FARIS, our experts for today f**rom one of the most popular** reality programme, The Biggest Loser Malaysia. How are you Mr FARIS??  Please, have a seat.  So EN. FADHRULLE, can you share a little bit about your background? FAHDZ : Hello everyone.. I'm actually only **20 years old** and I'm studying in UIA. I'm taking Foundation in Economics and Management Science, I have 4 siblings and I'm from Kota Kinabalu. HOST : So, what actually make you become obese **sometime** ago? <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">FADHZ : All this started when I **entered** high school. I **ate** lots o junk food. Everyday I **would** buy or **asked** my parents to buy them for me. I **couldn’t** stop eating them and **it'd become** **a habit** to me. When I didn’t take any junk food in a day, I **felt** sick. **I felt there was something wrong** with myself. So, once I **took** the junk food, I **felt** relief and good. But day after day, things **were** going worst. I **gained** lots of weight. At first, I **thought** it’s okay, just **gained** a little of weight but I **realized** that **I’d become** fat. Just imagine, in one month, **I’ve gained** 15 kilo’s. <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">HOST : **Are** there any other reasons that make you become like this? <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">FADHZ : Yeah. I think stress also can contribute to my obesity. You know, when I’m in high school, we have to gothrough lots of things. Family matters, friends, relationship and study. I’m not an exception. As in my case, I really stressed out over my study. Whenever I get low grade, I feel depressed. I feel like I’m disappointing my parents. I didn’t gave them what they want. I also feel like I’ve let my teachers down. I didn’t reach their goals. <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">HOST : What action that you take to solve this problem to become the normal person like others? <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">FADHZ : When I **gained** lots of weight, I started to worry and panicked. I feel terrible. All of my friends keep asking me why I’ve become fat. I feel so **ashame** to see them. Every night, I cried over this matter. I don’t know what to do. I feel like I’m dying. So, I **talked** to my parents about this and thanks to Allah, they **managed** to get an expert for weight issue which is Mr. FARIS. He **helped** me a lot. He gave advices how to lose weight, how to control my appetite and he **told** me that I’ve **to train** with him 3 times a week. And now, as you can see, l have a wonderful result. <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">HOST : Oh, I agree with you, as I can see right now, you have a wonderful healthy body and **I bet** that you will take good care of yourself and did not repeat the previous mistake. Now, let's have a talk with our second guess, Miss STEPHANIE. Miss STEPHANIE, can you tell **us** about yourself first before we further discuss about your problem? <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">STEPHANIE : Hai, I'm stephanie and I'm 20 years old. **I'm the second of 5 siblings** and I'm studying **for a bachelor** in ICT at UITM.. Before this **I studied** in matriculation at Melaka and now I'm in second semester in UITM. <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">HOST : **It shows that both of you are still students** but in different course right? <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;"> Can you tell us what **kind of illness** that you **have suffered** and is that the problem really affect your life? <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">STEPHANIE :. Long time ago, I'm an anorexic for 3 years. I know,with this disease the further I’d go the harder to stop. But I never thought it will nearly kill me. Starving yourself leads one health problem to another. I don’t know how many ‘’lucky cases’’ there are. But I was not one of them. I was 15, and for over a year I was 50 pounds only and it was under weight. One day,while at school, I feel into a hypoglycemic coma. After two days in the hospital, I regained consciousness. Doctors told me that in my case of malnutrition, I had an **immediate** chance to **rehabilitate** myself, or else I’d be most likely to die within the next coma. Anorexia is brainwash. Regardless of consequences, you remain infatuated with weight lost. I continued to refuse food. I **was kept** in the hospital with a feeding tube down my nose. Even in the hospital, I’d try to pull the tube out. When I **was released** to go home I was forced to attend an outpatient school. Shortly after, I tried jogging and suddenly, for the second time I collapsed to the ground. I felt the life drain out of me where I laid unconscious. I know I was dying. When I woke in the ICU, I was told that I had survived an acute episode of heart failure. It was very hard. I rather be healthy than dead. Thank god, im still alive and im more happier now. <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">HOST : What action that you **took** to overcome the disease and and have a normal weight like others? <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">STEPHANIE : Firstly, I went to get some help from some counselors to gave me advice to solve my problem. Than I just **did** all of their advice without any doubt. Lastly, I prayed to god and hoping for a miracle. <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">HOST : Oh I see, after hearing both of your **stories,** I'm interested to ask **these questions** to our experts, MR FARIS. **What are actually both diseases all about?** <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">FARIS : Obesity is a condition in which the natural energy **reserved**, stored in the fatty tissue of humans and other mammals, is increased to a point where it is associated with certain health conditions or increased mortality. <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">The <span style="color: #ff0000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">etiology? of obesity is multifactorial. Over eating is the primary cause, but – psychological problems, hormonal imbalance, eating disorders, lack of proper directions in diet could all play a part. Likewise, the treatment options for obesity are varied – including diet and exercise, body contouring surgery, bariatric surgery, psychological counseling, endocrine management, etc. The most common causes for obesity include <span style="color: #000000; display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">HOST : Is there any explanation about this? <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;"> Weighing too much may increase your risk for developing many health problems. If your [|**body mass index**] ( [|**BMI**] ) indicates that you are overweight or obese, you may be at risk for many of obesity's health effects. These include:
 * <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">Lack of activity
 * <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">Overeating/ Unhealthy eating habits
 * <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">Hormonal problems like Cushing’s syndrome
 * <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">Genetic reasons/ Familial obesity
 * <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">Poor lifestyle.


 * <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">[|**Type 2 diabetes**]
 * <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">[|**Heart disease**]
 * <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">[|**Stroke**]
 * <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">[|**High blood pressure**] ( [|**hypertension**] )
 * <span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">[|**High cholesterol**] (hypercholesterolemia)
 * <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">Certain cancers
 * <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">Fatty liver disease (also called nonalcoholic steatohepatitis or NASH)

<span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">HOST : What about aneroxia, what else you can brief about this? <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">ANEROXIA NERVOSA <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">Anorexia nervosa is a complex eating disorder with three key features: <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;"> _ refusal to maintain a healthy body weight <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">Because of your dread of becoming fat or disgusted with how your body looks, eating and mealtimes may be very stressful. And yet, what you can and can’t eat is practically all you can think about.
 * <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">an intense fear of gaining weight
 * <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">a distorted body image

<span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">Anorexia nervosa causes and risk factors are:
==<span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">Body dissatisfaction, strict dieting, low self-esteem, difficulty expressing feelings, family history of eating disorder. ==

<span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">Aneroxia affects a person whole body in many ways. For examples the brain nerves, people cannot think right, fear of gaining weight, sad,moody and bad memory. Hearts,people having problem with low blood pressure, slow heart rate and heart failure while for hormones, period will stop, bones loss and last but not least its affect the skin like having bruise easily, dry skin and yellow skin.

<span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;"> HOST : What is the step to prevent the obesity problem?

<span style="display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">** Be Active ** <span style="color: #000000; display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">Simple activities, such as climbing the stairs instead of using lifts, morning and evening walk in the park and swimming, can bring about tremendous changes in your lifestyle. Such activities will not only help you burn excess fat, but also help you stay active. <span style="display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">** Drink Plenty Of Water ** <span style="color: #000000; display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">Drinking lots of water will help your body detoxify all the impurities present in the system. Doctors recommend that you to drink at least 8-10 glasses of water a day. Having a glass of warm water in the morning, with half a lemon squeezed in it, is also a good idea <span style="display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">** Eat Slowly & Only When You Are Hungry ** <span style="color: #000000; display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">Do not cut any of the three meals per day. Rather, divide them into small meals, stretched over a gap of 2-3 hours. At the same time, cut off high-calorie snacks in between the meals. Eat small portions of food and do not gulp them down <span style="display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">** Diet ** <span style="color: #000000; display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">Your diet should be balanced, with fruits, vegetables and whole grains included in it. An obese adult should have at least five servings of low-sugar fruits and vegetables on a day. <span style="color: #000000; display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">HOST : What about aneroxia, do we have a prevention step to this disease? <span style="color: #000000; display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">While for aneroxia these are ways of prevent it: <span style="color: #000000; display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">(1) Focus on a healthy weight standards set by the physician.

<span style="color: #000000; display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">(2) Don’t consider yourself as the best judge for what is healthy for you and consult a physician.

<span style="color: #000000; display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">(3) Put a check on the stressful situations which may cause you to be anorexic.

<span style="color: #000000; display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">(4) Do not encourage children for dieting, unless they are overweight.

<span style="color: #000000; display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">(5) Watch teens carefully, their lifestyle, eating habits, and exercise levels.

<span style="color: #000000; display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">(6) Be grateful to your body, think positive and confidently.

<span style="color: #000000; display: block; font-family: 'Courier New',Courier,monospace; font-size: 120%; text-align: justify;">(7) Don’t hesitate to seek the services of the counselor, or therapist, or a doctor. <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;">HOST : Well, it is good explanation from our expert for today, it is clear that all of **these** **problems** we do have a prevention and that is sure that we need to avoid from this disease because it may give problem and affect our life from negative situation. **So, I want to thank all of you for spending your free time with us**. I**t really helps** us a lot. **I'm afraid that we have to end our session right now**, stay with us next week at the same **channel** and the same time in…..

//<span style="font-family: 'Courier New',Courier,monospace; font-size: 120%;">COMMENT: // <span style="color: #000000; font-family: 'Courier New',Courier,monospace; font-size: 120%;"> //This is not bad actually, but I'm afraid this is quite long for you to memorize since you can't read the script for the actual show..try shorten it and make it easier to remember...the ones in **bold** are structure or grammatical errors, you can check the errors using the orig scri// pt.